Toitu õigesti vastavalt oma kehatüübile - Anjum Anand

A person must be a friend to their body, and that is exactly what Anjum Anand, a TV chef with Indian roots, teaches. Her theory and recipes are based on Ayurveda, a life science that is over 5,000 years old. The book contains many instructive instructions on nutrition according to one's body type, but there are no direct prohibitions or commands and no one is shamed.

The reader is not necessarily expected to have a deep interest in Ayurveda; this teaching, in all its originality and wisdom, is simply an effective tool on the path to harmony between mind and body. Anjum Anand's book shares the joy of discovery with everyone, and it is hoped that the dishes created according to the recipes of this healthy woman will also caress the stomachs of Estonian people, bringing variety to the daily menu here.

Original title: Eat right for your body type

Keywords:
Ayurveda
Nutrition
Body types
Healthy eating
Diet
Menus
Foods
Cooking
Nutrients
Food recipes
Manuals