Glükoosirevolutsioon​. Vere suhkrusisalduse tasakaalustamise

Content:
In the book “Glucose Revolution”, Jessie Inchauspé explains simply and clearly how food and the glucose it contains affect our body. In her book, she even shares some surprising discoveries about the role of blood sugar in our lives and emphasizes that you can eat whatever you like, but it is important to watch the order in which you eat foods. The author has written scientific discoveries into simple tips. The book explains what glucose is and what glucose spikes, or rapid increases and decreases in blood sugar levels, mean, and why glucose is important but also harmful at the same time. There are many good food tips here on how to make the glucose curve flatter. The entire book is illustrated with simple graphs and experience stories. Jessie Inchauspé is a biochemist. She received a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. Jessie worked at 23andMe, a start-up company that provides genetic analysis, where she began to understand that the key to human health lies in good eating habits. She has created a community on social media platforms called GlucoseGoddess, which has followers all over the world. Jessie's book, The Glucose Revolution, has been very well received and has been translated into more than 20 languages.