Kepikõnd - Marko Kantaneva

The book by Marko Kantaneva, the creator of modern Nordic walking and the chief trainer of PoleAbout International Network, provides an overview for the first time in Estonia of the history and development of the world's simplest, most effective and safest health sport - Nordic walking.
Nordic walking has become popular all over the world because it is suitable for everyone, regardless of age or health condition, provides a person with the necessary physical activity, strengthens muscles and joints, increases general tone and adds mental alertness and joy of life. The Nordic walking technique is helped by an easy-to-understand text with many explanatory photos. The author also shares relevant advice on Nordic walking equipment, training loads, clothing and nutrition.
The Nordic gymnastics exercises described in the book help to effectively train the whole body and strengthen muscles, provide additional opportunities for walking, running and skiing enthusiasts, and are an invaluable aid for all athletes to diversify their training.
The author of the book, Marko Kantaneva, is a Nordic walking luminary whose professional competence and expertise are known worldwide.

manuals, Nordic walking