Toida oma tervist. Haiguste ennetamine ja tervise taastamine õige toiduvaliku ja loodusraviga. Liis Orav

In order to be happy and healthy, a person must think correctly, breathe correctly, eat correctly and exercise sufficiently, says Gunnar Aarma. Stem cell research and epigenetics also confirm that health depends on our own choices. Genetic determinism, which has been around for decades, is sinking deeper and deeper into the oblivion of history. At the same time, drug-centric medicine has sown in many people the belief that health problems can be overcome without making changes to lifestyle.

You have a fever - take an antipyretic, your cholesterol is high - grab a cholesterol medication, you suffer from heartburn and reflux - throw in a stomach acid suppressant ... and life is beautiful again! It is true that food is only part of the grandiose puzzle of HAPPINESS and HEALTH, but at the same time it is one of the fastest and most easily controlled ways to perform a thorough reset in the body. If we compare illness to war, the immune system is our army, and food is the weapons and ammunition. With a captured army, rusty weapons and non-existent ammunition, it is almost impossible to win a war ...

A healthy person has a thousand dreams, a sick person only one, says folk wisdom. It is easier to turn back when you are on the verge of illness than to push towards the light later on a bumpy path, devastated by illness. Trust your body and respect its messages! Nourish your health!

The author of the book, Liis Orav, came to realize the healing power and energetic importance of food through personal painful experience. She believes that with natural food, informed choices, good energy and a positive attitude, it is possible to move mountains. Liis Orav graduated from Annely Soots Health School and has furthered her education in the fields of naturopathy, nutrigenomics and biomedicine at home and abroad.