1001 looduslikku viisi nooreks jääda - Susannah Marriott

We belong to a generation that is determined to stay young forever. Our role models live a full-blooded life, writing classic tunes, designing stunning collections, getting signed by major companies

as advertising faces - we should be able to do that, right?

In recent years, there have been serious changes in the attitude towards aging - we no longer have an obligation to age. Forty is no longer considered an age, fifty can be considered the new forty, and sixty is finally the time to start living your life. This book gives tips on how we can achieve all this: how to eat well and fight aging with a healthy diet, how to make exercise a part of our life, boost energy and overcome fatigue, recipes for mixing natural wrinkle creams and skin cleansers, ways to fight stress and overcome insomnia so that we can live life to look good and feel good to the end.