Õpi ennast tundma, ole see, kes sa tahad olla - D. Fontana

Human life is a journey with both ups and downs. It provides an opportunity for self-discovery and personality development. Man's task is to find out who he is and what he expects from life. David Fontana has illustrated his book with a number of examples and exercises that alternate with his own vision of the topics covered. The book is about the opportunity to learn about one's true nature and the ability to identify negative thoughts that make a person unhappy. Once negative thoughts are found, they can be replaced with positive ones by using the knowledge presented in the book to influence different aspects of your life.

The book «Learn to know yourself», which describes ten interrelated steps on the way to self-transformation, is the fruit of the author's twenty years of consulting work. It instills hope in anyone who wants to move forward on the path of personal development.

The book allows:

to recognize the ability to change

learn to manage your life

get rid of guilt

learn from the example of others