ÄRKSUS. Tee rahuni pöörases maailmas + CD. Teine trükk

Due to today's fast and hectic pace of life, we are increasingly unhappy, stressed and depressed. You must have noticed how you rush through each day as if with your eyes closed and are constantly tired. But it is also possible to live life to the fullest, and the peace of mind necessary for this actually lies deep within all of us. The guide to happiness and contentment is awake meditation, with which you learn to face difficulties creatively, banish thoughts of worry and see the world in a much brighter light. The book you hold in your hand contains all the instructions you need to help you rediscover inner peace. In just eight weeks, you can change your life beyond recognition - this has been experienced by millions of people around the world. Mark Williams and Danny Penman invite you to open your mind and consciousness to all that life has to offer. Accept the invitation and discover the relaxed world within yourself through alertness.