Rahulikud lapsed - Lorraine E. Murray

In this practical and inspiring book, Lorraine Murray teaches parents, teachers and youth workers how to conduct enjoyable and peaceful meditations with children.

For toddlers, Lorraine recommends fun and easy exercises to help them calm down before falling asleep, and for teenagers different ways to relieve anxiety. In addition, the author describes, based on examples, how meditation and mindfulness help children with ADHD and autism spectrum disorders.