Noorus, vanadus ja kehaline aktiivsus - Atko-Meeme Viru
€1.90
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Publisher: Valgus
City: Tallinn
Year: 1989
Pages: 128
Condition: Cover edges slightly worn, contents in good condition
Dimensions: 135 × 200 mm
Size: standard format, paperback
The author introduces the laws of development and aging of the organism and gives guidelines for organizing a lifestyle in middle and old age. Recommendations are also given for practicing healthy sports, which help to maintain health, joy of life and ability to work.
A book for everyone who wants to maintain strong health and avoid premature aging.