Kumnje lõdvestus. Teooria - Tarthang Tulku

Kum Nye relaxation is a new, effective method that provides energy and vitality, benefiting both young and old alike. The Kum Nye system integrates Eastern medical and spiritual insights, helping us to relax and establish a genuine connection with our bodies and minds.
The pace of modern life often stifles the expression of our inner potential and vitality; however, the simple massage and movement exercises of Kum Nye help to cleanse and revitalize both our physical and mental systems.
Body, mind, and senses are energized and renewed, merging into a harmonious whole and finding balance. We release stress and learn to experience joy.

Afterword: Maret Kark

Keywords:
relaxation
psychotherapy
massage
physical exercises