Une käsiraamat - Dr. Wilfred Pigeon

If you can’t sleep well at night, know that you’re not alone—an average of one in five people have sleep problems. But sleeping pills are far from the only solution.
The Sleep Handbook provides an overview of potential problems and their solutions. Based on the latest research and recommendations from leading experts, this handbook will help you uncover the causes of your sleep problems and offer practical advice for achieving a restful night’s sleep. The book comes with a CD with relaxation instructions, soothing music, and practical tips.

Dr. Wilfred Pigeon is an assistant professor of psychiatry at the University of Rochester Medical Center, where he also directs the Sleep and Neurophysiology Research Laboratory. He has received awards for his research from the Sleep Research Society and the American Academy of Sleep Medicine.

Dr. Michael J. Sateia is a consulting editor for this book and a past president of the American Academy of Sleep Medicine. He is currently the director of four sleep disorders centers at Dartmouth Medical School in New Hampshire. As a professor of psychiatry, he specializes in sleep disorders, parasomnias, and insomnia.

Original title: Sleep manual. In Estonian