Pubekate keharaamat

Hey, boy or girl -- if you're confused about the changes happening inside and outside your body, this book can help! It covers everything you need to know to get through puberty -- a special time in your life when your body and emotions go through so many changes that you can barely keep track! The book includes letters and questions from kids who are experiencing similar growing up struggles, and provides helpful information on the following topics:

Coping with your changing body and moods

Healthy eating habits, exercise, and taking care of your body

Coping with common health problems

How to avoid drugs, cigarettes, and alcohol

How to deal with friends, family, and the opposite sex

Avoiding pressure to be yourself