Mõtted korda

"The purpose of this book is simple: to teach you the habits, actions, and mindsets that will help you get rid of mental clutter so that it no longer prevents you from living a meaningful life.

You may not be able to keep your mind from being saturated with noise all the time, but you can influence your thoughts enough to vastly improve the quality of your life and your overall satisfaction. You may think that thinking is automatic and uncontrollable, but many of our thought patterns are habitual and, in fact, even meaningless.

Although your thoughts are inseparable from you, you have self-awareness that can intentionally intervene and direct your thoughts. You have much more control over your thoughts than you realize. By learning to master your mind, you open the door to tremendous creativity, inspiration, and abilities that have been hidden behind those untamed thoughts. With practical methods, you can subdue your thoughts and make more space in your mind for inner peace and happiness. You will begin to clearly distinguish what is most important in your life, what no longer serves your goals, and how you want to live day to day.

You will learn

what are the four main causes of mental clutter

how to reframe all your negative thoughts

how to let go of the past and bad relationships

how to get rid of anxiety-causing distractions and procrastination

how to connect your goals to your passions

This book is packed with exercises that will have an immediate positive impact on your mindset. It doesn't just give you general advice, it gives you practical, science-based actionable guidelines."

Original title Declutter your mind : how to stop worrying, relieve anxiety, and eliminate negative thinking. In Estonian